Thank you for taking the time to come by and read a little about my journey into health, joy, and dancing.

If you haven’t already, I would love for you to join one of my Nia classes or workshops either in Canterbury (New Zealand) or online via Zoom.

Everyone, regardless of their age, gender, or ability, should be able to get pleasure in the beauty and simplicity of movement and feel the joy of being in their bodies, even when things are difficult.

Too often, media and society focus on the negative and we can end up thinking “I am the wrong size/shape/gender”,“I can’t dance/move well", “I do not fit into society’s idea of …” These thoughts combined with judgements from others make us feel inadequate and even stop us from feeling good about ourselves and doing what’s good, pleasurable, and joyful. This not only affects our lives negatively, but it also affects the younger generation, who look to us for cues as they learn about themselves and the world.

Come and dance with our Nia community in a non-judgemental space and reclaim who you are! You can view the classes, timetable, the cost of classes and passes, and register for a class at PlensoryMovement.com.

If you are a CityFitness Gym member, try out the Group Centergy fitness classes. I teach at the Northwood and Burnside locations and would love to see you there!